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Power Conference

The Grind Session Power Conference is the premier tier of The Grind Session, an elite winter circuit for top prep and high school basketball programs. This invitation-only division includes 16 of the best teams from the United States and Canada. Teams earn their spots through direct invitations or a single-elimination Power Play-In tournament. Once in, they compete in showcase events across North America from November through March, with results tracked in a national standings table.

The season culminates in a postseason championship run. Power Conference teams first enter the Round of 16 and quarterfinals, which are staged in mid-March, followed by the High School Basketball World Championship later that month. These events draw national scouting attention and have helped launch numerous NCAA and NBA careers. Fans can watch matchups on Tanager Sports TV, as well as at in-person showcases hosted at various high-profile venues.

Academy of Central Florida

Academy of Central Florida (FL) [M]

BV Academy (AZ) [M]

BV Academy (AZ) [M]

DME Sports Academy

DME Academy (FL) [M]

DNA Prep

DNA Prep (CA) [M]

Ft. Erie-2025

Fort Erie (CAN) [M]

gillion basketball academy

Gillion Academy (VA) [M]

Hamilton Heights Christian TN

Hamilton Heights (TN) [M]

Huntington Expression Prep

Huntington Expression Prep (WV) [M]

iSchool of Lewisville TX

iSchool of Lewisville (TX) [M]

Mt Zion Prep

Mt Zion Prep (MD) [M]

Prolific Prep CA

Prolific Prep (FL) [M]

Royal Crown CAN

Royal Crown (CAN) [M]

Southeastern Prep FL

Southeastern Prep (FL) [M]

The Star Alliance

The Star Alliance (ITA) [M]

West Oaks FL

West Oaks (FL) [M]

Winston Salem Christian NC

Winston Salem Christian (NC) [M]

Zephyrhills Christian

Zephyrhills Christian (FL) [M]

Headlines: Power Conference

Grind Session Christian County Weekend Recap

Hopkinsville, Kentucky — December 9–14

The Grind Session Christian County stop wrapped up a full week of high-level prep basketball in Hopkinsville, Kentucky, as elite programs from across the United States and Canada competed from Tuesday, December 9, through Sunday, December 14. The event featured Power and Elevation Conference matchups, nationally ranked talent, and several statement performances that helped shape the Grind Session landscape heading into the holiday break.

Grind Session Christian County — Saturday Recap

Hopkinsville High School | Hopkinsville, Kentucky

Daytime action at Grind Session Christian County delivered two high-energy matchups on Saturday at Hopkinsville High School, featuring explosive scoring, balanced team efforts, and standout individual performances as the event nears its conclusion.

Huntington Expression 99, Hamilton Heights 84

Huntington Expression put together a complete offensive performance to open the day, pulling away late to secure a 99–84 victory over Hamilton Heights.

Winston-Salem Christian Bounces Back with Win Over Ridley College

Hopkinsville, Kentucky — Grind Session Christian County

Winston-Salem Christian responded in a big way Friday night, bouncing back from a tough loss earlier in the week to earn a 98–89 victory over Ridley College at Grind Session Christian County in Hopkinsville.

Prolific Prep Dominates Winston-Salem Christian at Grind Session Christian County

Hopkinsville, KentuckyProlific Prep delivered another complete, wire-to-wire performance Thursday night at Grind Session Christian County, overpowering Winston-Salem Christian 92–54 in a game they controlled from opening tip to final buzzer.

Top Prospects to Watch at Grind Session Christian County

The Grind Session returns to Hopkinsville High School for the Christian County event — a December showcase packed with national prospects, Power Conference contenders, rising underclassmen, and high-level local matchups. Six Power Conference programs anchor the field: Prolific Prep, Academy of Central Florida, Huntington Expression, Hamilton Heights, Winston-Salem Christian, and DNA Prep, with Florida Coastal Prep serving as the lone Elevation Conference representative.

Prolific Prep Opens Christian County Event with Commanding Win over Florida Coastal Prep

The Grind Session tipped off its Christian County showcase at Hopkinsville High School on Tuesday night, and Prolific Prep wasted no time sending a message. Behind elite scoring depth and nationally ranked star power, the Florida powerhouse which recently relocated from Napa Valley California rolled past Florida Coastal Prep 92–45 in the opening matchup of the four-day event.

Grind Session Owensboro Weekend Review Four Days of Elite Hoops, Breakout Stars & Championship-Level Energy

Owensboro, KY — The Owensboro Sportscenter once again served as a showcase floor for rising stars, nationally ranked programs, ESPN-listed prospects, and high-stakes matchups that lived up to their billing. Across four days of women’s and men’s competition, the building saw dramatic comebacks, statement wins, highlight moments, and new names emerging into the Grind Session spotlight.

Grind Session Owensboro — Saturday Night Recap

Owensboro, Kentucky — Saturday night at the Owensboro Sportscenter delivered two compelling matchups as Grind Session programs and national contenders continued their mid-season push. Fans were treated to a dominant performance in the opener and a dramatic comeback battle in the nightcap.

Grind Session Owensboro — Friday Recap

Owensboro, Kentucky — Friday delivered a full day of Grind Session basketball as eight matchups unfolded inside the Owensboro Sportscenter. From ranked national programs and international talent to local high-school showcases, fans were treated to drama, highlight moments, and standout performances.

Prolific Prep defeats SEPA 75-64

The opening day of Grind Session Owensboro delivered a full slate of high-level basketball, featuring elite women’s matchups in the afternoon and a trio of nationally ranked men’s games in the evening. From clutch fourth-quarter shot-making to breakout freshman performances, Day 1 set the tone for a massive four-day event filled with ESPN Top-25 talent and future college stars.

Grind Session Owensboro, Kentucky

The Owensboro Sportscenter is set to light up this weekend as the Grind Session circuit rolls into town for its highly anticipated December event, running from December 4 through December 7. Featuring powerhouse national programs, nationally ranked prospects, and a deep roster of next-level talent, Owensboro once again becomes a destination city for prep basketball excellence.

Player Spotlight — Martay Barnes

Martay Barnes is quickly emerging as one of the most compelling two-sport family success stories to come through The Grind Session. The 6’2” sophomore guard from Melbourne, Florida brings high-level skill, explosive athleticism, and a rapidly evolving floor game to Academy of Central Florida, where he is now playing his second season with the national program.

Grind Session Review: Atlanta Men Bring the Heat, Daytona Women Bring the Statement

The Grind Session circuit delivered back-to-back showcases packed with rivalry renewal, elite guard play, overwhelming depth, and a national-ranking narrative at center stage. From “wow” moments in Georgia to an emphatic close on the home floor in Florida, the last two Grind Session events proved the heartbeat of the prep-basketball season is louder than ever.

Final Day Recap – Grind Session Atlanta Closes Out with High-Powered Performances

The final day of Grind Session Atlanta delivered a fast-paced slate of games across both the Power and Elevation Conferences, highlighted by strong offensive showings, deep scoring contributions, and a handful of standout individual performances that capped off an exciting weekend of basketball in Georgia.

Day 2 Recap — Grind Session Atlanta Delivers Drama, Star Power, and Statement Wins

Day 2 of the Grind Session Atlanta stop brought high-level battles, breakout performances, and one of the wildest finishes of the season. Four Power Conference matchups and two Elevation Conference games kept the action rolling from morning to night, highlighted by elite guard play, dominant rebounding efforts, and a controversial ending that will be talked about for weeks.

Grind Session Atlanta: Day 1 Action

The Grind Session circuit tipped off its Atlanta stop on Friday with three high-energy matchups featuring elite prospects, national programs, and plenty of highlight moments. Here’s how the opening day unfolded inside the gym.

Alumni Friday: Shaedon Sharpe from Grind Session to the NBA

Few players in modern prep basketball have risen faster—or shined brighter—than Shaedon Sharpe, the Canadian phenom whose Grind Session journey helped propel him from an unranked prospect to a top-10 NBA draft pick. Born May 30, 2003, in London, Ontario, Sharpe’s path from local standout to Portland Trail Blazers star is a story of rapid growth, elite mentorship, and undeniable talent.

Grind Session Atlanta Preview: Elite Matchups Take Center Stage Before Historic All-Women’s Event in Daytona Beach

The Grind Session returns to the Atlanta area this weekend for the second USA leg of the 2025 circuit, bringing with it a loaded slate of games featuring elite prospects, powerhouse prep programs, and some of the most anticipated individual matchups of the season. All games will be played November 21–23 at Saint Francis High School, the home of this week’s “Top Prospects To Watch.”

Top Prospects to Watch – Grind Session Milton, Georgia Showcase

The Grind Session rolls into Milton, Georgia this week, bringing with it a stacked lineup of elite prospects who continue to shape the national prep basketball landscape. From nationally-ranked scorers to emerging two-way specialists, this year’s field at Saint Francis High School is loaded with high-major talent—much of it already featured across ESPN, On3, 247Sports, and international scouting platforms.

Weekend in Review – Grind Session Florida (Nov. 14–16, 2025 | Boca Raton, FL)

The Grind Session’s first domestic showcase of the 2025–26 season brought three days of high-level matchups, breakout performances, and statement wins to Boca Raton, Florida. With elite men’s and women’s programs on the floor—several with complete rosters for the first time—this weekend had the feel of an early-season proving ground.
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Grind Session

Grind Session

Grind Session is the first-ever winter circuit of elite high school basketball events. In past seasons, our teams have played in some of the greatest and most unique cities across the U.S., as well as Canada, the Bahamas, and Puerto Rico. From November to March over 400 action-packed games will be played. Grind Session is more than just great games: it's an opportunity to prepare for the next chapter of your basketball career.

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