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Power Conference

The Grind Session Power Conference is the premier tier of The Grind Session, an elite winter circuit for top prep and high school basketball programs. This invitation-only division includes 16 of the best teams from the United States and Canada. Teams earn their spots through direct invitations or a single-elimination Power Play-In tournament. Once in, they compete in showcase events across North America from November through March, with results tracked in a national standings table.

The season culminates in a postseason championship run. Power Conference teams first enter the Round of 16 and quarterfinals, which are staged in mid-March, followed by the High School Basketball World Championship later that month. These events draw national scouting attention and have helped launch numerous NCAA and NBA careers. Fans can watch matchups on Tanager Sports TV, as well as at in-person showcases hosted at various high-profile venues.

Academy of Central Florida

Academy of Central Florida (FL) [M]

BV Academy (AZ) [M]

BV Academy (AZ) [M]

DME Sports Academy

DME Academy (FL) [M]

DNA Prep

DNA Prep (CA) [M]

Ft. Erie-2025

Fort Erie (CAN) [M]

gillion basketball academy

Gillion Academy (VA) [M]

Hamilton Heights Christian TN

Hamilton Heights (TN) [M]

Huntington Expression Prep

Huntington Expression Prep (WV) [M]

iSchool of Lewisville TX

iSchool of Lewisville (TX) [M]

Mt Zion Prep

Mt Zion Prep (MD) [M]

Prolific Prep CA

Prolific Prep (FL) [M]

Royal Crown CAN

Royal Crown (CAN) [M]

Southeastern Prep FL

Southeastern Prep (FL) [M]

The Star Alliance

The Star Alliance (ITA) [M]

West Oaks FL

West Oaks (FL) [M]

Winston Salem Christian NC

Winston Salem Christian (NC) [M]

Headlines: Power Conference

Crush in the Valley Basketball Showcase

The 10th annual Crush in the Valley Basketball Showcase returns to Napa, CA at Napa Valley College on January 23-25, 2026.  The Crush in the Valley Basketball Showcase is presented by Napa Valley College Athletics and is co-hosted by Salesian College Preparatory HS and NextMax Inc. and will once again be the premier High School basketball event in Northern California.

Grind Session Dallas – Final Day Recap

The final day of Grind Session Dallas wrapped up Sunday morning at Nolan Catholic High School with four competitive matchups featuring teams from across the United States and abroad. From high-level women’s play to nationally ranked men’s programs closing out the weekend, the event delivered another full slate of physical, fast-paced basketball.

Grind Session Dallas – Saturday Recap

Saturday at Nolan Catholic High School delivered a full slate of competitive matchups as Grind Session Dallas continued with seven games featuring programs from across the country and abroad. From last-second drama to dominant individual performances, Day 2 provided plenty of storylines heading into the Sunday finale.

Grind Session Dallas – Day 1 Recap

The opening day of Grind Session Dallas delivered a full slate of competitive matchups at Nolan Catholic High School, featuring international talent, nationally ranked prospects, and statement performances across both the boys’ and girls’ divisions. From a strong showing by a Florida powerhouse to a dominant women’s performance from Oklahoma, Day 1 set the tone for a high-level weekend in Fort Worth.

Grind Session Dallas: Top Prospects to Watch

The Grind Session returns to Texas this weekend with a high-level showcase in Dallas, as Nolan High School hosts three days of elite prep basketball from December 19–21. As has become the standard on the Grind Session circuit, the event brings together nationally ranked prospects, rising underclassmen, and battle-tested programs from across the country.

Spotlight Athlete: Caleb Holt — Built for the Moment, Ready for What’s Next

This week’s Grind Session Spotlight Athlete shines on one of the most complete and accomplished prospects in high school basketball: Caleb Holt of Prolific Prep (Fort Lauderdale, Florida). Before hearing directly from Holt in the exclusive video interview following this feature, it is worth understanding the journey that has shaped one of the nation’s elite players.

Grind Session Christian County — Saturday Recap

Daytime action at Grind Session Christian County delivered two high-energy matchups on Saturday at Hopkinsville High School, featuring explosive scoring, balanced team efforts, and standout individual performances as the event nears its conclusion.

Winston Salem Christian Bounces Back with Win Over Ridley College

Winston Salem Christian responded in a big way Friday night, bouncing back from a tough loss earlier in the week to earn a 98–89 victory over Ridley College at Grind Session Christian County in Hopkinsville.

Prolific Prep Dominates Winston-Salem Christian at Grind Session Christian County

Hopkinsville, KentuckyProlific Prep delivered another complete, wire-to-wire performance Thursday night at Grind Session Christian County, overpowering Winston-Salem Christian 92–54 in a game they controlled from opening tip to final buzzer.

Top Prospects to Watch at Grind Session Christian County

The Grind Session returns to Hopkinsville High School for the Christian County event — a December showcase packed with national prospects, Power Conference contenders, rising underclassmen, and high-level local matchups. Six Power Conference programs anchor the field: Prolific Prep, Academy of Central Florida, Huntington Expression, Hamilton Heights, Winston-Salem Christian, and DNA Prep, with Florida Coastal Prep serving as the lone Elevation Conference representative.

Grind Session Christian County Weekend Recap

The Grind Session Christian County stop wrapped up a full week of high-level prep basketball in Hopkinsville, Kentucky, as elite programs from across the United States and Canada competed from Tuesday, December 9, through Sunday, December 14. The event featured Power and Elevation Conference matchups, nationally ranked talent, and several statement performances that helped shape the Grind Session landscape heading into the holiday break.

Prolific Prep Opens Christian County Event with Commanding Win over Florida Coastal Prep

The Grind Session tipped off its Christian County showcase at Hopkinsville High School on Tuesday night, and Prolific Prep wasted no time sending a message. Behind elite scoring depth and nationally ranked star power, the Florida powerhouse which recently relocated from Napa Valley California rolled past Florida Coastal Prep 92–45 in the opening matchup of the four-day event.

Grind Session Owensboro Weekend Review Four Days of Elite Hoops, Breakout Stars & Championship-Level Energy

Owensboro, KY — The Owensboro Sportscenter once again served as a showcase floor for rising stars, nationally ranked programs, ESPN-listed prospects, and high-stakes matchups that lived up to their billing. Across four days of women’s and men’s competition, the building saw dramatic comebacks, statement wins, highlight moments, and new names emerging into the Grind Session spotlight.

Grind Session Owensboro — Saturday Night Recap

Owensboro, Kentucky — Saturday night at the Owensboro Sportscenter delivered two compelling matchups as Grind Session programs and national contenders continued their mid-season push. Fans were treated to a dominant performance in the opener and a dramatic comeback battle in the nightcap.

Grind Session Owensboro — Friday Recap

Owensboro, Kentucky — Friday delivered a full day of Grind Session basketball as eight matchups unfolded inside the Owensboro Sportscenter. From ranked national programs and international talent to local high-school showcases, fans were treated to drama, highlight moments, and standout performances.

Prolific Prep defeats SEPA 75-64

The opening day of Grind Session Owensboro delivered a full slate of high-level basketball, featuring elite women’s matchups in the afternoon and a trio of nationally ranked men’s games in the evening. From clutch fourth-quarter shot-making to breakout freshman performances, Day 1 set the tone for a massive four-day event filled with ESPN Top-25 talent and future college stars.

Grind Session Owensboro, Kentucky

The Owensboro Sportscenter is set to light up this weekend as the Grind Session circuit rolls into town for its highly anticipated December event, running from December 4 through December 7. Featuring powerhouse national programs, nationally ranked prospects, and a deep roster of next-level talent, Owensboro once again becomes a destination city for prep basketball excellence.

Player Spotlight — Martay Barnes

Martay Barnes is quickly emerging as one of the most compelling two-sport family success stories to come through The Grind Session. The 6’2” sophomore guard from Melbourne, Florida brings high-level skill, explosive athleticism, and a rapidly evolving floor game to Academy of Central Florida, where he is now playing his second season with the national program.

Grind Session Review: Atlanta Men Bring the Heat, Daytona Women Bring the Statement

The Grind Session circuit delivered back-to-back showcases packed with rivalry renewal, elite guard play, overwhelming depth, and a national-ranking narrative at center stage. From “wow” moments in Georgia to an emphatic close on the home floor in Florida, the last two Grind Session events proved the heartbeat of the prep-basketball season is louder than ever.

Final Day Recap – Grind Session Atlanta Closes Out with High-Powered Performances

The final day of Grind Session Atlanta delivered a fast-paced slate of games across both the Power and Elevation Conferences, highlighted by strong offensive showings, deep scoring contributions, and a handful of standout individual performances that capped off an exciting weekend of basketball in Georgia.
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Grind Session

Grind Session

Grind Session is the first-ever winter circuit of elite high school basketball events. In past seasons, our teams have played in some of the greatest and most unique cities across the U.S., as well as Canada, the Bahamas, and Puerto Rico. From November to March over 400 action-packed games will be played. Grind Session is more than just great games: it's an opportunity to prepare for the next chapter of your basketball career.

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