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Power Conference

The Grind Session Power Conference is the premier tier of The Grind Session, an elite winter circuit for top prep and high school basketball programs. This invitation-only division includes 16 of the best teams from the United States and Canada. Teams earn their spots through direct invitations or a single-elimination Power Play-In tournament. Once in, they compete in showcase events across North America from November through March, with results tracked in a national standings table.

The season culminates in a postseason championship run. Power Conference teams first enter the Round of 16 and quarterfinals, which are staged in mid-March, followed by the High School Basketball World Championship later that month. These events draw national scouting attention and have helped launch numerous NCAA and NBA careers. Fans can watch matchups on Tanager Sports TV, as well as at in-person showcases hosted at various high-profile venues.

Academy of Central Florida

Academy of Central Florida (FL) [M]

BV Academy (AZ) [M]

BV Academy (AZ) [M]

DME Sports Academy

DME Academy (FL) [M]

DNA Prep

DNA Prep (CA) [M]

Ft. Erie-2025

Fort Erie (CAN) [M]

gillion basketball academy

Gillion Academy (VA) [M]

Hamilton Heights Christian TN

Hamilton Heights (TN) [M]

Huntington Expression Prep

Huntington Expression Prep (WV) [M]

iSchool of Lewisville TX

iSchool of Lewisville (TX) [M]

Mt Zion Prep

Mt Zion Prep (MD) [M]

Prolific Prep CA

Prolific Prep (FL) [M]

Royal Crown CAN

Royal Crown (CAN) [M]

Southeastern Prep FL

Southeastern Prep (FL) [M]

The Star Alliance

The Star Alliance (ITA) [M]

West Oaks FL

West Oaks (FL) [M]

Winston Salem Christian NC

Winston Salem Christian (NC) [M]

Zephyrhills Christian

Zephyrhills Christian (FL) [M]

Headlines: Power Conference

Prolific Prep Triumphs Over Rosemary Anderson in a last second thriller.

Prolific Prep came out Sunday afternoon confident in securing a victory over Rosemary Anderson and chose to sit starters Daryn Peterson and Niko Bundalo. Rosemary Anderson played hard throughout the game but ultimately fell short, losing 81-78 in the final seconds.

Prolific Prep Dominates Dream City Christian in Power Conference Clash

The anticipation was palpable as two of the elite teams of the Grind Session, Prolific Prep and Dream City Christian, took to the floor for a highly anticipated power conference game. Fans and scouts alike gathered to witness the showdown at Contra Costa College, where the skill and athleticism on display promised an unforgettable evening of high school basketball.

Grind Session Crush in the Valley Showcase Returns to Contra Costa College, Jan. 24-26

The 10th annual Grind Session Crush in the Valley showcase returns to Contra Costa College this weekend from Friday through Sunday.

The three-day event will feature 24 teams from four states, 17 games, and an impressive list of Top 100-rated prospects in the ’25, ‘26’ and ’27 classes.

Sunday Recap: Grind Session Charlotte, North Carolina

The Grind Session in Charlotte North Carolina, showcased another thrilling day of basketball with multiple matchups that kept fans on the edge of their seats. Here’s a recap of the standout games and players from Sunday’s action.

Grind Session Charlotte: Thrilling Friday Night of Basketball

Harding University High School in Charlotte North Carolina, hosted a thrilling Saturday night of basketball at the Grind Session, showcasing some of the nation's top high school talent. Three games delivered exciting matchups and impressive individual performances.

Intense Action at the Grind Session in Paducah, Kentucky

This past weekend, Paducah, Kentucky, played host to a thrilling series of Grind Session basketball games that showcased some of the finest young talent in the country. The competition unfolded over three days, featuring multiple matchups that kept fans on the edge of their seats.

Iowa United Tops DME Academy

Grind Session Recap: Friday Night Highlights in Kentucky

Friday night in Paducah, Kentucky, the Grind Session showcased some thrilling basketball action at the Strawberry Hills Pharmacy Arena. Here's a look at the exciting games that unfolded.

Mikel Brown Jr. comes to Louisville

The local Louisville basketball fans packed the gym tonight to see the newest commit to coach Pat Kelsey’s team Mikel Brown Jr. play in the Grind Session event in Louisville.  Brown's DME Sports Academy team from Daytona Beach Florida took on West Oaks Academy and beat them 73-63. Brown and his teammate Nathan Kirk each put in 25 points in the victory with Trey Simpson III getting a double double with 12 points and 12 rebounds.

Day 2 in Hawaii

Grind Session Hawaii Day Two: Thrilling Final Matchups in Hilo

The second and final day of Grind Session Hawaii in Hilo delivered thrilling basketball action, highlighted by dominant performances from top talent and memorable moments for local fans.

Day One in Hawaii

Utah Prep delivered a commanding performance Friday night at the Grind Session Hawaii event, cruising past Elite Prep with a decisive 105-63 victory in Hilo, Hawaii. Eight players scored in double figures for Utah Prep, showcasing their depth and teamwork in a game that they controlled from the opening tip.

Grind Session: Day Two Recap from the St. Louis Event

In a Power Conference showdown that had fans on the edge of their seats, Ft. Erie narrowly edged out Balboa 68-65. The game featured dramatic swings, with Ft. Erie building a commanding 12-point lead in the third quarter before Balboa turned up the defensive intensity to stage an impressive comeback. Tied with under a minute left, it came down to key plays in the closing seconds.

Player Profile: JJ Mandaquit Utah Prep

JJ Mandaquit: Utah Prep’s True Point Guard and Leader on the Grind Session

JJ Mandaquit is a 6'1" point guard from Honolulu, Hawaii, and a cornerstone player for Utah Prep's basketball program. Known for his leadership, toughness, and basketball IQ, Mandaquit exemplifies the qualities of an old school floor general who thrives in high-level team settings. As Utah Prep competes in the elite Grind Session, Mandaquit’s presence on the court is a significant factor in their success.

Grind Session Recap: Day 3 in Phoenix - Final Day

The third day of the Grind Session in Phoenix brought thrilling action and standout performances across the board, with teams displaying grit, skill, and teamwork in front of an energetic crowd.

Phoenix Prep 88, AZ Compass 55 (Women)

Phoenix Prep claimed a decisive win over AZ Compass, showcasing a dominant offensive display. Leading the charge was Dylan Swindle, who poured in 20 points, including three 3-pointers. Teammates Noelle Mulvanny, Caia Campbell, and Emilie Noerregaard-Laursen contributed significantly with 14, 12, and 16 points, respectively.

Grind Session: Day Two at Phoenix Event

Dream City Christian High School Glendale Arizona – The second day of action at the Phoenix event delivered intense matchups, incredible individual performances, and a blowout victory to start the day. Here's a recap of the day's games:

Grind Session Phoenix Event Recap - Day One

The Grind Session’s Phoenix event, hosted at Dream City Christian High School in Glendale, Arizona, kicked off with intense matchups and stellar performances that thrilled basketball fans. Here’s a detailed breakdown of all the action from Friday:

Game 1: Eduprize Prep (96) vs. Albuquerque Prep (88)

AJ Dybantsa Chooses BYU, Shocking the College Basketball World

In a groundbreaking decision, AJ Dybantsa, the standout player for Utah Prep and a projected No. 1 pick in the 2026 NBA Draft, announced his commitment to BYU this morning on ESPN. Dybantsa chose the Cougars over basketball powerhouses Alabama, North Carolina, and Kansas, citing a desire for a family-oriented program with NBA-experienced coaching.

"I was looking for a program that felt like home," Dybantsa said during his announcement. "BYU's coaching staff has the NBA experience I need to grow as a player, and the atmosphere here is unmatched."

AJ Dybantsa Set to Announce College Decision on ESPN’s First Take

The wait is nearly over for fans and college basketball programs eager to see where AJ Dybantsa, one of the most coveted high school basketball players in the nation, will take his talents next. Tomorrow morning at 10:30 AM EST, Dybantsa will reveal his choice live on ESPN’s First Take alongside host Stephen A. Smith.

Prolific Prep Triumphs Over Utah Prep in Thrilling Clash at the Grind Session

In a game touted as the biggest matchup of the Grind Session season, Prolific Prep (#8 in the ESPN Top 25) edged out Utah Prep (#4) in a nail-biting 76-70 victory at the CFSB Arena at Murray State, Kentucky. The marquee showdown featured two of the nation’s top high school basketball talents: Darryn Peterson, the Kansas commit ranked #2 in the ESPN Top 100 for the class of 2025, and AJ Dybantsa, the #1-ranked player and centerpiece of Utah Prep.

Day 2 Recap of the Grind Session Event in Murray/Calloway, Kentucky

Day 2 of the Grind Session event in Murray/Calloway, Kentucky, delivered intense competition and memorable moments. From buzzer-beater finishes to standout performances, the action kept fans at the edge of their seats. Here’s a look at the games:

Kentucky Showdown: Utah Prep and Prolific Prep to Go Head-To-Head During Grind Session Showcase in Murray, Kentucky

The highly anticipated matchup will take place on Saturday, December 7 at CFSB Center, home of the Murray State men's and women's basketball teams. Tipoff is scheduled for 8:00 PM (Eastern).

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Grind Session

Grind Session

Grind Session is the first-ever winter circuit of elite high school basketball events. In past seasons, our teams have played in some of the greatest and most unique cities across the U.S., as well as Canada, the Bahamas, and Puerto Rico. From November to March over 400 action-packed games will be played. Grind Session is more than just great games: it's an opportunity to prepare for the next chapter of your basketball career.

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